This is a great take on the standard old shepherds pie. It's loaded with great mediterranean spices to give it a twist. The topping is cauliflower mash so this dish is also 100% keto friendly.
The Pie Ingredients: 1 lbs ground lamb or pork 1 Large can diced tomatoes 1 Cup diced carrot, celery and onion 3 Tbsp Balsamic glaze 3 Tbsp Fresh chopped parsley 2 Tbsp za' atar (A spice blend of the mediterranean) 1 Tbsp minced garlic 1 Tbsp Salt 1 Tbsp Chermoula (Another mediterranean spice blend) 1 Tbsp Fresh rosemary 1 tsp Pepper 1 tsp Nutmeg 1/2 tsp Red pepper flakes Note: You can also add in 1/2 red wine for a little added flavor! The Cauliflower Mash: 1 Head of Cauliflower boiled 6 Tbsp Sour cream 4 Tbsp Each, goat cheese and parmesan cheese 2 Tbsp Butter Salt and pepper to taste Heavy cream as needed to make it more or less creamy The Process: 1. Combine the carrots, onions, and celery in pan and cook until onions sweat (3 minutes). Add Garlic and meat and cook until brown. 2. Add in all your spices as well as the Balsamic glaze and cook on med heat about 30 minutes until almost all the water has cooked off. 3. Put mix in baking dish. 4. Make the cauliflower mash by combining all the ingredients with the boiled cauliflower in a food processor or use a blender. Add salt and pepper once blended. Not much as the parmesan has some salt to it. 5. Top the meat mix with the mash. Bake at 350 for 25 minutes then on low broil for a couple minutes.
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AuthorVic Luebker "The Battle Field Chef" is Editor and Chief of Food and Bars and is an admitted food, drink and travel junky with a passion for fun! More about Vic here. Archives
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